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آلام الرقبة من العمل من المنزل

التاريخ: 2020-05-29 21:02:20
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أدى العمل من المنزل من قبل العديد من الأشخاص في الأشهر الأخيرة إلى العديد من العلاجات الجديدة لأخصائيي العلاج الطبيعي. يعاني الكثير من الرقبة أو الكتف أو الظهر.

ويرجع ذلك إلى حقيقة أن مكان العمل في المنزل غير مصمم بشكل صحيح ، كما يقول أخصائي العلاج الطبيعي جاسبر ويتمان لـ RTV Oost . "في المنزل ، غالبًا ما لا يكون لدى الأشخاص طاولة جيدة أو كرسي مكتب ، لذا لديهم رقبة شديدة في نهاية اليوم."

منذ 1 مايو ، يُسمح لممارسات العلاج الطبيعي باستقبال المزيد من المرضى مرة أخرى. "يعرف الأشخاص كيفية العثور على طريق عودتهم إلى الممارسة ونلاحظ أن العمل من المنزل هو سبب واضح لماذا يأتي الناس.
عادة في الربيع نلاحظ أن الناس يتلقون شكاوى لأنهم يعملون كثيرًا في الحديقة ، والآن ستة أسابيع من العمل من المنزل هي الأكثر سبب شائع. "

يقدر ويتمان أن ممارسته في هينجيلو تتلقى أكثر من عشرين تسجيلًا للمرضى الجدد الذين لديهم شكاوى متعلقة بالواجبات المنزلية كل أسبوع.
تظهر جولة في RTL Nieuws أن أخصائيي العلاج الطبيعي في أماكن أخرى من البلاد يشهدون أيضًا زيادة في الأشخاص الذين يعانون من هذه الأنواع من الشكاوى.

"ارفع الشاشة قليلاً وتوقف بانتظام"
لدى ويتمان بعض النصائح للعمل في المنزل دون شكاوى.
ينصح الناس باستخدام لوحة مفاتيح منفصلة ووضع جهاز كمبيوتر محمول على كومة من الكتب.

وفقًا لأخصائي العلاج الطبيعي ، يبدأ الجلوس الجيد بقدميك. "لا تقطع ساقيك ولكن اجمع قدميك معًا وحرك أسفل ظهرك على ظهر الكرسي.
هذا يحافظ على العمود الفقري لطيفًا ومستقيمًا ومن الأسهل مواصلة العمل خلف الكمبيوتر." ويوصي أيضًا باستخدام كرسي مكتب ، لأنه يمكنك تعديله تمامًا لارتفاع الطاولة.

وأخيرًا ، ربما تكون أهم نصيحة: لا تنس أن تأخذ استراحة. "في المكتب ، غالبًا ما تمشي إلى آلة القهوة. حاول أن تبني في تلك اللحظات في المنزل. استيقظ أثناء الاتصال أو تجول في المبنى بعد الغداء".

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